why make this recipe
High-Protein Overnight Oats are a fantastic way to kickstart your day with a nutritious breakfast. They are easy to prepare, packed with protein, and can be customized to your liking. This recipe is perfect for busy mornings since you can prepare it the night before. You’ll enjoy a delicious, filling meal that keeps you satisfied until lunchtime!
how to make High-Protein Overnight Oats
Ingredients:
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt (read notes below on how to make this recipe vegan)
- ½ cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, plus more for topping)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional, if needed)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Directions:
- In a sealable mason jar or small container, add the base ingredients (almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon). Stir well to ensure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the specific ingredients (like pumpkin puree or fruit).
- Place the lid on top of the jar or container to seal it.
- Set the jar in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you’d like and any desired toppings.
- Enjoy chilled!
how to serve High-Protein Overnight Oats
You can serve High-Protein Overnight Oats straight from the jar or transfer it to a bowl. Top with fresh fruit, nuts, seeds, or a drizzle of maple syrup for added flavor. They are great on their own, but feel free to get creative with your toppings!
how to store High-Protein Overnight Oats
Store your High-Protein Overnight Oats in the refrigerator. They can last for up to 5 days, making them perfect for meal prep. Just make sure the jar or container is sealed to keep them fresh.
tips to make High-Protein Overnight Oats
- Use your favorite type of milk for different flavors.
- Switch up the fruits and toppings to keep it interesting.
- If you want a vegan version, use dairy-free yogurt and maple syrup instead of honey.
- Adjust the sweetness by adding or reducing the maple syrup or honey.
variation
You can easily change the flavor profile by adding different fruits like mango, berries, or even peanut butter and jelly flavors. Try mixing in different spices such as nutmeg or cardamom for a unique taste experience.
FAQs
1. Can I make High-Protein Overnight Oats vegan?
Yes! Use dairy-free yogurt and maple syrup instead of honey to make it vegan.
2. How long do High-Protein Overnight Oats last in the refrigerator?
They can last up to 5 days in the refrigerator when stored in a sealed container.
3. Can I heat High-Protein Overnight Oats?
Yes! You can warm them in the microwave if you prefer a warm breakfast. Just add a little extra almond milk to help with the heating process.
High-Protein Overnight Oats
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan Option Available
Description
A nutritious and customizable breakfast option that keeps you satisfied until lunchtime.
Ingredients
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, plus more for topping)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional, if needed)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Instructions
- In a sealable mason jar or small container, add the base ingredients (almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon). Stir well to ensure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the specific ingredients (like pumpkin puree or fruit).
- Place the lid on top of the jar or container to seal it.
- Set the jar in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you’d like and any desired toppings.
- Enjoy chilled!
Notes
You can serve High-Protein Overnight Oats straight from the jar or transfer it to a bowl. They can last up to 5 days in the refrigerator when stored in a sealed container.