Blueberry Overnight Oats

Why Make This Recipe

Blueberry Overnight Oats are a fantastic choice for a quick and healthy breakfast. They are easy to prepare, packed with nutrients, and can save you time in the morning. You can make them the night before, and they will be ready to eat when you wake up. Plus, the combination of blueberries and oats provides a delicious and satisfying meal.

How to Make Blueberry Overnight Oats

Ingredients

• 2 cups blueberries (fresh or frozen)
• 2 tablespoons maple syrup
• 2 cups old-fashioned rolled oats
• 4 tablespoons chia seeds
• 3 cups water or milk
• 4 tablespoons maple syrup (for oats)
• 1 cup Greek yogurt (vanilla or blueberry yogurt)
• 2-3 teaspoons vanilla extract
• 1 pinch salt

Directions

For the Blueberry Layer:

1. In a saucepan over medium heat, combine the blueberries and 2 tablespoons of maple syrup.
2. Cook for about 5 minutes until the blueberries soften and release their juices.
3. Remove from heat and set aside to cool.

For the Overnight Oats:

1. In a large bowl, mix together the rolled oats, chia seeds, and a pinch of salt.
2. In another bowl, whisk together the water or milk, 4 tablespoons of maple syrup, Greek yogurt, and vanilla extract.
3. Pour the liquid mixture into the oats and stir until everything is combined.

To Serve:

1. In jars or bowls, layer the oat mixture and blueberry layer. Start with oats, add some blueberries, and repeat until all ingredients are used.
2. Cover and refrigerate overnight.

How to Serve Blueberry Overnight Oats

Serve your Blueberry Overnight Oats chilled straight from the fridge. You can enjoy them as is or add some extra toppings like nuts, more fresh blueberries, or a drizzle of honey to enhance the flavor and texture.

How to Store Blueberry Overnight Oats

You can store Blueberry Overnight Oats in the refrigerator for up to 5 days. Just make sure they are covered properly. If you make them in jars, they are also great for grab-and-go breakfasts!

Tips to Make Blueberry Overnight Oats

• Use fresh blueberries when in season for the best flavor.
• Adjust the sweetness by using more or less maple syrup based on your preference.
• For a creamier texture, increase the amount of Greek yogurt.
• Add toppings just before serving to keep them crunchy.

Variation

You can try different fruits like strawberries, raspberries, or bananas instead of blueberries. You can also use almond milk or coconut milk for a dairy-free option. Experiment with nuts or seeds for added crunch!

FAQs

1. Can I use other types of oats?
Yes, you can use quick oats, but the texture will be different. Old-fashioned rolled oats are best for overnight oats.

2. How long do overnight oats last?
They can last in the fridge for up to 5 days, but it’s best to eat them within 3-4 days for optimal freshness.

3. Can I make this recipe vegan?
Yes, simply replace the Greek yogurt with a plant-based yogurt and use non-dairy milk.

Blueberry Overnight Oats

• Author: admin
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: 4 servings
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Print Recipe

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Description

A quick, nutritious, and delicious breakfast option made with oats, blueberries, and yogurt, perfect for meal prep.

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Ingredients

• 2 cups blueberries (fresh or frozen)
• 2 tablespoons maple syrup
• 2 cups old-fashioned rolled oats
• 4 tablespoons chia seeds
• 3 cups water or milk
• 4 tablespoons maple syrup (for oats)
• 1 cup Greek yogurt (vanilla or blueberry yogurt)
• 2-3 teaspoons vanilla extract
• 1 pinch salt

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Instructions

1. In a saucepan over medium heat, combine the blueberries and 2 tablespoons of maple syrup. Cook for about 5 minutes until the blueberries soften and release their juices. Remove from heat and set aside to cool.
2. In a large bowl, mix together the rolled oats, chia seeds, and a pinch of salt.
3. In another bowl, whisk together the water or milk, 4 tablespoons of maple syrup, Greek yogurt, and vanilla extract.
4. Pour the liquid mixture into the oats and stir until everything is combined.
5. In jars or bowls, layer the oat mixture and blueberry layer, starting with oats, then adding blueberries, and repeat until all ingredients are used.
6. Cover and refrigerate overnight.
7. Serve chilled, adding toppings like nuts or extra blueberries if desired.

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Notes

Store in the refrigerator for up to 5 days. Adjust sweetness to preference and use fresh blueberries for the best flavor.