Description
A quick, nutritious, and delicious breakfast option made with oats, blueberries, and yogurt, perfect for meal prep.
Ingredients
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk
- 4 tablespoons maple syrup (for oats)
- 1 cup Greek yogurt (vanilla or blueberry yogurt)
- 2-3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a saucepan over medium heat, combine the blueberries and 2 tablespoons of maple syrup. Cook for about 5 minutes until the blueberries soften and release their juices. Remove from heat and set aside to cool.
- In a large bowl, mix together the rolled oats, chia seeds, and a pinch of salt.
- In another bowl, whisk together the water or milk, 4 tablespoons of maple syrup, Greek yogurt, and vanilla extract.
- Pour the liquid mixture into the oats and stir until everything is combined.
- In jars or bowls, layer the oat mixture and blueberry layer, starting with oats, then adding blueberries, and repeat until all ingredients are used.
- Cover and refrigerate overnight.
- Serve chilled, adding toppings like nuts or extra blueberries if desired.
Notes
Store in the refrigerator for up to 5 days. Adjust sweetness to preference and use fresh blueberries for the best flavor.