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Roasted Butternut Squash Soup

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 105 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Baking and Blending
  • Cuisine: Vegan
  • Diet: Vegan

Description

A creamy and flavorful soup perfect for chilly days, packed with seasonal vegetables and nutrients.


Ingredients

  • 1 small to medium-sized Butternut Squash
  • 7 fl oz Coconut Milk (200 ml)
  • 1-2 Red Onions
  • 1-2 Bell Peppers
  • 1-2 heads of Garlic
  • 2 Tomatoes (or 1 cup of Cherry Tomatoes)
  • 1 1/2 cups Vegetable Broth (350 ml)
  • 1 tsp Fresh Ginger (optional, grated)
  • Olive Oil (enough to drizzle over vegetables)
  • Fresh Cilantro (for garnish)
  • 1 tsp Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Chili Flakes (optional, to taste)


Instructions

  1. Preheat the oven to 390°F (200°C).
  2. Prepare the vegetables by peeling and chopping the butternut squash or halving it for roasting.
  3. Season the vegetables with pepper, cumin, paprika, thyme, rosemary, and chili flakes. Drizzle with olive oil and toss to coat.
  4. Roast for about 1.5 hours or until the vegetables are golden and soft inside, removing the aluminum foil for the last 10 minutes.
  5. Once roasted, scoop out the flesh of the butternut squash (if halved) and transfer all vegetables to a blender. Add the vegetable broth and ginger and blend until smooth.
  6. Pour the blended mixture into a pot, stir in the coconut milk, and cook on medium heat for about 2 minutes.
  7. Adjust seasonings to taste and garnish with fresh cilantro and a drizzle of coconut milk.

Notes

For a smoother texture, blend the soup longer. Add toppings like croutons or seeds for extra flavor.