Description
A nutritious and customizable breakfast option that keeps you satisfied until lunchtime.
Ingredients
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, plus more for topping)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional, if needed)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Instructions
- In a sealable mason jar or small container, add the base ingredients (almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon). Stir well to ensure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the specific ingredients (like pumpkin puree or fruit).
- Place the lid on top of the jar or container to seal it.
- Set the jar in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you’d like and any desired toppings.
- Enjoy chilled!
Notes
You can serve High-Protein Overnight Oats straight from the jar or transfer it to a bowl. They can last up to 5 days in the refrigerator when stored in a sealed container.