Why Make This Recipe
Ground Turkey Sweet Potato Bake is a hearty and healthy dish that brings together the goodness of lean turkey and nutritious sweet potatoes. It is not only delicious but also simple to prepare, making it an ideal choice for busy weeknights. Packed with vitamins and protein, this recipe ensures that you and your family enjoy a wholesome meal without spending too much time in the kitchen.
How to Make Ground Turkey Sweet Potato Bake
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 medium zucchini, diced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
Directions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until soft.
- Add ground turkey to the skillet and cook until browned. Season with paprika, Italian seasoning, salt, and pepper.
- In a large bowl, combine the cooked turkey mixture, diced sweet potatoes, and zucchini. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the cheese is bubbly.
- Serve warm and enjoy your healthy, delicious meal!
How to Serve Ground Turkey Sweet Potato Bake
This dish can be served directly from the baking dish. Pair it with a fresh salad for a complete meal. You can also serve it alongside some crusty bread to soak up any delicious flavors.
How to Store Ground Turkey Sweet Potato Bake
To store leftovers, let the dish cool completely. Place it in an airtight container and store it in the refrigerator for up to 3-4 days. You can also freeze the dish for longer storage. Thaw in the fridge overnight before reheating.
Tips to Make Ground Turkey Sweet Potato Bake
- For extra flavor, consider adding some chopped bell peppers or spinach to the mix.
- You can swap out the turkey for ground chicken or beef if preferred.
- If you want a crispy topping, add some breadcrumbs on top before baking.
Variations
Try adding different vegetables like broccoli or carrots for added nutrition. You can also use different types of cheese, such as pepper jack for a spicy kick.
FAQs
Can I prepare this dish ahead of time?
Yes, you can prepare the turkey and vegetable mixture a day in advance and store it in the fridge. Then, just add the cheese and bake it when you are ready to eat.
Can I use canned sweet potatoes?
While fresh sweet potatoes are recommended for better texture and flavor, you can use canned sweet potatoes if you are short on time. Just drain them well and adjust the baking time.
Is this dish gluten-free?
Yes, Ground Turkey Sweet Potato Bake is naturally gluten-free as it contains no grains. Always check your cheese and seasoning labels to ensure they are also gluten-free.
Ground Turkey Sweet Potato Bake
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Description
A hearty and healthy dish combining lean turkey and nutritious sweet potatoes, ideal for busy weeknights.
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 medium zucchini, diced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until soft.
- Add ground turkey to the skillet and cook until browned. Season with paprika, Italian seasoning, salt, and pepper.
- In a large bowl, combine the cooked turkey mixture, diced sweet potatoes, and zucchini. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the cheese is bubbly.
- Serve warm and enjoy your healthy, delicious meal!
Notes
For extra flavor, consider adding chopped bell peppers or spinach. You can swap ground turkey for chicken or beef, and add breadcrumbs for a crispy topping.