Why Make This Recipe
High Protein Gingerbread Overnight Oats are a delicious and nourishing breakfast option. They combine the cozy flavors of gingerbread with the heartiness of oats, making it a perfect choice for the fall and winter months. With the added protein from the vanilla protein powder, they provide an energy boost to keep you full and satisfied throughout the morning. Plus, preparing them the night before means you have a ready-to-eat meal waiting for you!
How to Make High Protein Gingerbread Overnight Oats
Ingredients
- ¾ cup milk of choice (I used Fairlife 2%)
- ½ cup old fashioned rolled oats
- 2 tbsp vanilla protein powder
- 1 tbsp molasses
- 1 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- Whipped cream and/or small gingerbread cookie (optional for topping)
Directions
- Combine all ingredients in a medium glass jar or container.
- Stir until well combined.
- Refrigerate for at least 6 hours.
- Garnish with a little whipped cream and/or a small gingerbread cookie if desired.
- Serve!
How to Serve High Protein Gingerbread Overnight Oats
You can enjoy your High Protein Gingerbread Overnight Oats straight from the jar or transfer them to a bowl. Add your favorite toppings like whipped cream or a small gingerbread cookie for a festive touch. They make a satisfying breakfast or snack at any time of the day!
How to Store High Protein Gingerbread Overnight Oats
Store any leftovers in the refrigerator. The oats can last for up to 3 days in an airtight container. Just give them a quick stir before serving again. If you notice any extra liquid, you can add a little more oats or chia seeds to thicken them up.
Tips to Make High Protein Gingerbread Overnight Oats
- Adjust Sweetness: If you prefer sweeter oats, feel free to add a touch more maple syrup or molasses to taste.
- Oats Texture: If you like a creamier texture, use quick oats instead of rolled oats, but keep in mind, they may absorb liquid differently.
- Add Fruits: Consider topping your oats with banana slices or apples for added flavor and nutrition.
Variation
You can customize these overnight oats by adding nuts, dried fruits, or even swapping out the spices for others like nutmeg or allspice, depending on your taste preferences.
FAQs
1. Can I use a different type of protein powder?
Yes, you can use any flavor of protein powder, but vanilla complements the gingerbread spices best.
2. Is there a dairy-free option?
Absolutely! Simply use a non-dairy milk like almond, coconut, or oat milk.
3. Can I prepare this recipe in advance?
Yes! These oats can be prepared up to 3 days in advance for quick breakfasts throughout the week.
High Protein Gingerbread Overnight Oats
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein, Vegetarian
Description
A delicious and nourishing breakfast option combining the cozy flavors of gingerbread with hearty oats, enriched with protein.
Ingredients
- ¾ cup milk of choice (e.g., Fairlife 2%)
- ½ cup old fashioned rolled oats
- 2 tbsp vanilla protein powder
- 1 tbsp molasses
- 1 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- Whipped cream and/or small gingerbread cookie (optional for topping)
Instructions
- Combine all ingredients in a medium glass jar or container.
- Stir until well combined.
- Refrigerate for at least 6 hours.
- Garnish with a little whipped cream and/or a small gingerbread cookie if desired.
- Serve!
Notes
Store leftovers in the refrigerator for up to 3 days. Stir before serving, and add more oats or chia seeds to thicken if needed.